The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
“Clear, crisp, refreshingly sensible . . . there are few ‘diet books' that I am willing to endorse. I endorse this one enthusiastically.” —David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine
David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies,Zero Belly Breakfasts, and Zero Sugar Diet, and the co-author of the Eat This, Not That! franchise, which has sold more than eight million copies worldwide. He is a health and wellness contributor at the Today showand has appeared on Good Morning America, The Oprah Winfrey Show, and The Rachael Ray Show, and is the award-winning former editor in chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees Eat This, Not That! and Best Life. He lives in New York City.
To inquire about booking David Zinczenko for a speaking engagement, please contact the Penguin Random House Speakers Bureau at speakers@penguinrandomhouse.com.View titles by David Zinczenko
Ted Spiker is co-author of the bestselling You series with Drs. Mehmet C. Oz and Michael Roizen and the bestselling Abs Diet series with David Zinczenko. An associate professor of journalism at the University of Florida, Spiker has worked as an editor at Men’s Health magazine, writes for many magazines, and is the author of The Big Guy Blog for RunnersWorld.com. He lives in Gainesville, Florida.
View titles by Ted Spiker
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Praise
“Clear, crisp, refreshingly sensible . . . there are few ‘diet books' that I am willing to endorse. I endorse this one enthusiastically.” —David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine
David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies,Zero Belly Breakfasts, and Zero Sugar Diet, and the co-author of the Eat This, Not That! franchise, which has sold more than eight million copies worldwide. He is a health and wellness contributor at the Today showand has appeared on Good Morning America, The Oprah Winfrey Show, and The Rachael Ray Show, and is the award-winning former editor in chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees Eat This, Not That! and Best Life. He lives in New York City.
To inquire about booking David Zinczenko for a speaking engagement, please contact the Penguin Random House Speakers Bureau at speakers@penguinrandomhouse.com.View titles by David Zinczenko
Ted Spiker is co-author of the bestselling You series with Drs. Mehmet C. Oz and Michael Roizen and the bestselling Abs Diet series with David Zinczenko. An associate professor of journalism at the University of Florida, Spiker has worked as an editor at Men’s Health magazine, writes for many magazines, and is the author of The Big Guy Blog for RunnersWorld.com. He lives in Gainesville, Florida.
View titles by Ted Spiker
