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Runner's World The Runner's Diet

The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

Part of Runner's World

Author Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga

Paperback

$16.99 US

Harmony/Rodale | Rodale Books

6.1"W x 9"H x 0.6"D (15.5 x 22.9 x 1.5 cm) | 9 oz (255 g) | 34 per carton

On sale Sep 15, 2005 | 224 Pages | 9781594862052

Sales rights: World

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Nonfiction > Cookbooks
Nonfiction > Sports
Nonfiction > Wellness > Nutrition & Dietary Needs

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A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.

If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.

In Runner's World The Runner's Diet, the reader will discover:

o Why the 50-25-25 ratio works best for runners--and even walkers
o How to match your eating pattern to your running style
o How to make use of a daily food and activity log

With the imprimatur of Runner's World, the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.

Madelyn H. Fernstrom View titles by Madelyn H. Fernstrom

Ted Spiker is co-author of the bestselling You series with Drs. Mehmet C. Oz and Michael Roizen and the bestselling Abs Diet series with David Zinczenko. An associate professor of journalism at the University of Florida, Spiker has worked as an editor at Men’s Health magazine, writes for many magazines, and is the author of The Big Guy Blog for RunnersWorld.com. He lives in Gainesville, Florida. View titles by Ted Spiker

Runner's World is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million. View titles by Editors of Runner's World Maga

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