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Runner's World Complete Book of Women's Running

The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

Part of Runner's World

Author Dagny Scott Barrios, Editors of Runner's World Maga

Paperback

$16.99 US

Harmony/Rodale | Rodale Books

6.04"W x 8.98"H x 0.88"D (15.3 x 22.8 x 2.2 cm) | 13 oz (374 g) | 38 per carton

On sale Oct 30, 2007 | 336 Pages | 9781594867583

Sales rights: World

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Nonfiction > Sports
Nonfiction > Wellness

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Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to:

• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter

Dagny Scott Barrios View titles by Dagny Scott Barrios

Runner's World is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million. View titles by Editors of Runner's World Maga

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