The Essential Guide to a Healthy, Positive, and Empowering Menopause Experience.
You deserve to feel great about yourself. Take control of your menopause journey and your future. The Menopause Weight Loss Solution is the ultimate self-help guide for women seeking to stay healthy, positive, and beautiful during menopause.
Packed with proven lifestyle tips and research-backed weight loss strategies, this book transforms the challenging mid-life transition into a period of opportunity and growth, helping you to feel empowered to navigate menopause without the extra pounds.
The Menopause Weight Loss Solution uses a unique six-step program to help you avoid menopausal weight gain naturally by:
• Stimulating your metabolism • Harnessing the power of your vagus nerve • Reinforcing eight key nutritional strategies • Incorporating daily pelvic floor and core exercises • Nurturing mindfulness and mindful eating • Knowing your female powers with confidence
The Menopause Weight Loss Solution includes a friendly and accessible menopause plan that provides women with practical strategies to:
• Lose weight naturally • Manage their hormones • Take control of their nervous system • Improve their moods • Feel more comfortable with their body • Change their mindset
Research shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. This menopause book demonstrates that weight loss during menopause doesn’t have to be difficult.
Whether you're seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide. It's the perfect book for women's health and weight loss for women.
“Practical, inspiring, empowering…a must-read for every woman who is ready to make menopause a magnificent transition into healthy living.” —Beth Hedva, PhD, author of Embodied Awareness: An Introduction to Spiritually Directed Therapy
“Michelle Biton’s approach to menopause is groundbreaking and empowering. The Menopause Weight Loss Solution is not just a guide to navigating hormonal changes—it’s a comprehensive blueprint for women looking to reclaim their vitality, confidence, and well-being.” —Lorne Brown, Clinical Director of Acubalance, Host of Conscious Fertility Podcast
“The Menopause Weight Loss Solution is a fantastic book with valuable information for every menopausal woman. As a celebrity trainer whose primary focus is strength training, I give Michelle a thumbs-up for doing a great job breaking down this complex subject.” —Ramona Braganza, celebrity fitness trainer
Michelle Biton is a coach, author, entrepreneur, and health educator and is considered a leader and innovator in the health and wellness field. Michelle has her Master’s Degree in Holistic Nutrition, Bachelor’s Degree in Psychology and a Certificate in Kinesiology, Health and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, a variety of online publications, and has been featured on various television, radio shows and magazines as a health and fitness expert. Michelle previously authored the Pregnancy Without Pounds series, which were books focuses on the fitness and well-being of pregnant moms.
The Essential Guide to a Healthy, Positive, and Empowering Menopause Experience.
You deserve to feel great about yourself. Take control of your menopause journey and your future. The Menopause Weight Loss Solution is the ultimate self-help guide for women seeking to stay healthy, positive, and beautiful during menopause.
Packed with proven lifestyle tips and research-backed weight loss strategies, this book transforms the challenging mid-life transition into a period of opportunity and growth, helping you to feel empowered to navigate menopause without the extra pounds.
The Menopause Weight Loss Solution uses a unique six-step program to help you avoid menopausal weight gain naturally by:
• Stimulating your metabolism • Harnessing the power of your vagus nerve • Reinforcing eight key nutritional strategies • Incorporating daily pelvic floor and core exercises • Nurturing mindfulness and mindful eating • Knowing your female powers with confidence
The Menopause Weight Loss Solution includes a friendly and accessible menopause plan that provides women with practical strategies to:
• Lose weight naturally • Manage their hormones • Take control of their nervous system • Improve their moods • Feel more comfortable with their body • Change their mindset
Research shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. This menopause book demonstrates that weight loss during menopause doesn’t have to be difficult.
Whether you're seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide. It's the perfect book for women's health and weight loss for women.
Praise
“Practical, inspiring, empowering…a must-read for every woman who is ready to make menopause a magnificent transition into healthy living.” —Beth Hedva, PhD, author of Embodied Awareness: An Introduction to Spiritually Directed Therapy
“Michelle Biton’s approach to menopause is groundbreaking and empowering. The Menopause Weight Loss Solution is not just a guide to navigating hormonal changes—it’s a comprehensive blueprint for women looking to reclaim their vitality, confidence, and well-being.” —Lorne Brown, Clinical Director of Acubalance, Host of Conscious Fertility Podcast
“The Menopause Weight Loss Solution is a fantastic book with valuable information for every menopausal woman. As a celebrity trainer whose primary focus is strength training, I give Michelle a thumbs-up for doing a great job breaking down this complex subject.” —Ramona Braganza, celebrity fitness trainer
Author
Michelle Biton is a coach, author, entrepreneur, and health educator and is considered a leader and innovator in the health and wellness field. Michelle has her Master’s Degree in Holistic Nutrition, Bachelor’s Degree in Psychology and a Certificate in Kinesiology, Health and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, a variety of online publications, and has been featured on various television, radio shows and magazines as a health and fitness expert. Michelle previously authored the Pregnancy Without Pounds series, which were books focuses on the fitness and well-being of pregnant moms.
