Embark on a journey of self-discovery—and lead a life of purpose—with practical tools and thought-experiments that reveal how collective and personal values shape our lives.
In this powerfully insightful book, author Brad Hook, founder of the Values Institute, brings his years of experience as an executive coach, mentor, and researcher to unpack the extraordinary impact of values in our lives and helps set you on a journey to live with authenticity, courage and passion.
Three distinct sections guide you toward understanding your core values and their impact on your decision-making, purpose and daily habits:
Discovering Your Values: Tools, lists and thought-experiments to help you find your core values and comprehend how they drive their actions and shape their purpose
Living Your Values: Delves into how well-being can cultivate resilience, supporting values-aligned action even under stress
Sharing Your Values: Emphasizes the communal aspect of values, fosters you to connect and use your values within a community
With its blend of theory and practice, the book equips readers with the understanding and tools they need to live a more fulfilling, values-aligned life. It is not just a book but a companion for anyone seeking to enhance their well-being, resilience, and relationships by starting with values.
"...provides a compass that can help you navigate the complexities of modern life." —Tal Ben-Shahar, PhD,New York Times bestselling author of Happier, No Matter What
"This book is a classic treasure. The process for determining your values is fun, profound and awe-inspiring!" —Alice Inoue, author, life expert & founder of Happiness U
"Brad Hook takes you on a light, engaging and integral journey into the role of values in life." —Dr. Sven Hansen, MBChB, MBA, founder of The Resilience Institute
"...identifies the crucial role that values play in your life." —Terri Orbuch, PhD, author of 5 Simple Steps to Take Your Marriage from Good to Great
"Your future self will thank you for reading this book." —David Robson, author of The Expectation Effect and The Laws of Connection
"...a powerful wake-up call to the realization that our values are the source of our actions—and a very timely one." —Lloyd Fickett, founder of The Collaborative Way®
"I can’t recommend this book enough, as it could well be the start of your revitalized life." —Ian Hutchinson, founder & Chief Engagement Officer for Life by Design
Bradley Hook is a writer, speaker and entrepreneur with a focus on human resilience and well-being, advising top-tier organizations worldwide. He is an active partner at The Resilience Institute and has recently started The Values Institute, a personal initiative that aspires to be the world’s premier repository on the subject of human core values. Currently living in Mount Maunganui, New Zealand, Brad has traveled extensively around the world. His expertise in intertwining technology, wellbeing, and high performance has made him a sought-after voice.
Embark on a journey of self-discovery—and lead a life of purpose—with practical tools and thought-experiments that reveal how collective and personal values shape our lives.
In this powerfully insightful book, author Brad Hook, founder of the Values Institute, brings his years of experience as an executive coach, mentor, and researcher to unpack the extraordinary impact of values in our lives and helps set you on a journey to live with authenticity, courage and passion.
Three distinct sections guide you toward understanding your core values and their impact on your decision-making, purpose and daily habits:
Discovering Your Values: Tools, lists and thought-experiments to help you find your core values and comprehend how they drive their actions and shape their purpose
Living Your Values: Delves into how well-being can cultivate resilience, supporting values-aligned action even under stress
Sharing Your Values: Emphasizes the communal aspect of values, fosters you to connect and use your values within a community
With its blend of theory and practice, the book equips readers with the understanding and tools they need to live a more fulfilling, values-aligned life. It is not just a book but a companion for anyone seeking to enhance their well-being, resilience, and relationships by starting with values.
Praise
"...provides a compass that can help you navigate the complexities of modern life." —Tal Ben-Shahar, PhD,New York Times bestselling author of Happier, No Matter What
"This book is a classic treasure. The process for determining your values is fun, profound and awe-inspiring!" —Alice Inoue, author, life expert & founder of Happiness U
"Brad Hook takes you on a light, engaging and integral journey into the role of values in life." —Dr. Sven Hansen, MBChB, MBA, founder of The Resilience Institute
"...identifies the crucial role that values play in your life." —Terri Orbuch, PhD, author of 5 Simple Steps to Take Your Marriage from Good to Great
"Your future self will thank you for reading this book." —David Robson, author of The Expectation Effect and The Laws of Connection
"...a powerful wake-up call to the realization that our values are the source of our actions—and a very timely one." —Lloyd Fickett, founder of The Collaborative Way®
"I can’t recommend this book enough, as it could well be the start of your revitalized life." —Ian Hutchinson, founder & Chief Engagement Officer for Life by Design
Author
Bradley Hook is a writer, speaker and entrepreneur with a focus on human resilience and well-being, advising top-tier organizations worldwide. He is an active partner at The Resilience Institute and has recently started The Values Institute, a personal initiative that aspires to be the world’s premier repository on the subject of human core values. Currently living in Mount Maunganui, New Zealand, Brad has traveled extensively around the world. His expertise in intertwining technology, wellbeing, and high performance has made him a sought-after voice.
