Offering practical applications and everyday guidance, The Rewired Workbook takes the breakthrough addiction recovery method of best-selling book Rewired by Erica Spiegelman and expands on it, providing new and improved ways to rewire your brain and restore your health.
The Rewired Workbook helps readers to discover new healing strategies and coping methods ideally suited for those trying to achieve true and lasting sobriety. Featuring discussion questions, group and individual activities, and intuitive self-inventories to help you better understand your addiction, the workbook provides a framework healing for those in addiction recovery.
Anessential companion piece to Rewired and a guide to anyone wanting to work through their addiction and rewire their mind, The Rewired Workbook is the brand new solution for beating addiction for good.
Erica Spiegelman is an author, addiction and wellness specialist, and motivational speaker who works with individuals, couples, and families on personal growth and overall wellness. Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves.
View titles by Erica Spiegelman
Offering practical applications and everyday guidance, The Rewired Workbook takes the breakthrough addiction recovery method of best-selling book Rewired by Erica Spiegelman and expands on it, providing new and improved ways to rewire your brain and restore your health.
The Rewired Workbook helps readers to discover new healing strategies and coping methods ideally suited for those trying to achieve true and lasting sobriety. Featuring discussion questions, group and individual activities, and intuitive self-inventories to help you better understand your addiction, the workbook provides a framework healing for those in addiction recovery.
Anessential companion piece to Rewired and a guide to anyone wanting to work through their addiction and rewire their mind, The Rewired Workbook is the brand new solution for beating addiction for good.
Author
Erica Spiegelman is an author, addiction and wellness specialist, and motivational speaker who works with individuals, couples, and families on personal growth and overall wellness. Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves.
View titles by Erica Spiegelman
