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Yoga: The Iyengar Way

The New Definitive Illustrated Guide

Author Silva Mehta, Mira Mehta, Shyam Mehta

Paperback

$27.00 US

Knopf

8.57"W x 10.83"H x 0.53"D (21.8 x 27.5 x 1.3 cm) | 28 oz (782 g) | 18 per carton

On sale Apr 07, 1990 | 192 Pages | 9780679722878

Sales rights: US, Canada, Open Mkt

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Nonfiction > Religion & Philosophy > Philosophy
Nonfiction > Wellness > Exercise
Nonfiction > Wellness > Meditation & Mindfulness
Nonfiction > Wellness > Self-Improvement & Inspiration

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A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar.

Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood.

SILVA MEHTA was an important figure in the spreading of yoga throughout the world, especially the West. She was a disciple of B. K. S. Iyengar and helped found the Iyengar Yoga Institute in Maida Vale, London. She died in September 1994.
View titles by Silva Mehta

MIRA MEHTA, founder of and teacher at The Yogic Path in London, has studied yoga since childhood with B. K. S. Iyengar. View titles by Mira Mehta

Shyam Mehta View titles by Shyam Mehta

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About

A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar.

Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood.

Author

SILVA MEHTA was an important figure in the spreading of yoga throughout the world, especially the West. She was a disciple of B. K. S. Iyengar and helped found the Iyengar Yoga Institute in Maida Vale, London. She died in September 1994.
View titles by Silva Mehta

MIRA MEHTA, founder of and teacher at The Yogic Path in London, has studied yoga since childhood with B. K. S. Iyengar. View titles by Mira Mehta

Shyam Mehta View titles by Shyam Mehta

Rights

Available for sale exclusive:

• Canada

• Guam

• Minor Outl.Ins.

• North Mariana

• Philippines

• Puerto Rico

• Samoa,American

• US Virgin Is.

• USA

Available for sale non-exclusive:

• Afghanistan

• Aland Islands

• Albania

• Algeria

• Andorra

• Angola

• Anguilla

• Antarctica

• Argentina

• Armenia

• Aruba

• Austria

• Azerbaijan

• Bahrain

• Belarus

• Belgium

• Benin

• Bhutan

• Bolivia

• Bonaire, Saba

• Bosnia Herzeg.

• Bouvet Island

• Brazil

• Bulgaria

• Burkina Faso

• Burundi

• Cambodia

• Cameroon

• Cape Verde

• Centr.Afr.Rep.

• Chad

• Chile

• China

• Colombia

• Comoro Is.

• Congo

• Cook Islands

• Costa Rica

• Croatia

• Cuba

• Curacao

• Czech Republic

• Dem. Rep. Congo

• Denmark

• Djibouti

• Dominican Rep.

• Ecuador

• Egypt

• El Salvador

• Equatorial Gui.

• Eritrea

• Estonia

• Ethiopia

• Faroe Islands

• Finland

• France

• Fren.Polynesia

• French Guinea

• Gabon

• Georgia

• Germany

• Greece

• Greenland

• Guadeloupe

• Guatemala

• Guinea Republic

• Guinea-Bissau

• Haiti

• Heard/McDon.Isl

• Honduras

• Hong Kong

• Hungary

• Iceland

• Indonesia

• Iran

• Iraq

• Israel

• Italy

• Ivory Coast

• Japan

• Jordan

• Kazakhstan

• Kuwait

• Kyrgyzstan

• Laos

• Latvia

• Lebanon

• Liberia

• Libya

• Liechtenstein

• Lithuania

• Luxembourg

• Macau

• Macedonia

• Madagascar

• Maldives

• Mali

• Marshall island

• Martinique

• Mauritania

• Mayotte

• Mexico

• Micronesia

• Moldavia

• Monaco

• Mongolia

• Montenegro

• Morocco

• Myanmar

• Nepal

• Netherlands

• New Caledonia

• Nicaragua

• Niger

• Niue

• Norfolk Island

• North Korea

• Norway

• Oman

• Palau

• Palestinian Ter

• Panama

• Paraguay

• Peru

• Poland

• Portugal

• Qatar

• Reunion Island

• Romania

• Russian Fed.

• Rwanda

• Saint Martin

• San Marino

• SaoTome Princip

• Saudi Arabia

• Senegal

• Serbia

• Singapore

• Sint Maarten

• Slovakia

• Slovenia

• South Korea

• South Sudan

• Spain

• St Barthelemy

• St.Pier,Miquel.

• Sth Terr. Franc

• Sudan

• Suriname

• Svalbard

• Sweden

• Switzerland

• Syria

• Tadschikistan

• Taiwan

• Thailand

• Timor-Leste

• Togo

• Tokelau Islands

• Tunisia

• Turkey

• Turkmenistan

• Ukraine

• Unit.Arab Emir.

• Uruguay

• Uzbekistan

• Vatican City

• Venezuela

• Vietnam

• Wallis,Futuna

• West Saharan

• Western Samoa

• Yemen

Not available for sale:

• Antigua/Barbuda

• Australia

• Bahamas

• Bangladesh

• Barbados

• Belize

• Bermuda

• Botswana

• Brit.Ind.Oc.Ter

• Brit.Virgin Is.

• Brunei

• Cayman Islands

• Christmas Islnd

• Cocos Islands

• Cyprus

• Dominica

• Falkland Islnds

• Fiji

• Gambia

• Ghana

• Gibraltar

• Grenada

• Guernsey

• Guyana

• India

• Ireland

• Isle of Man

• Jamaica

• Jersey

• Kenya

• Kiribati

• Lesotho

• Malawi

• Malaysia

• Malta

• Mauritius

• Montserrat

• Mozambique

• Namibia

• Nauru

• New Zealand

• Nigeria

• Pakistan

• PapuaNewGuinea

• Pitcairn Islnds

• S. Sandwich Ins

• Seychelles

• Sierra Leone

• Solomon Islands

• Somalia

• South Africa

• Sri Lanka

• St. Helena

• St. Lucia

• St. Vincent

• St.Chr.,Nevis

• Swaziland

• Tanzania

• Tonga

• Trinidad,Tobago

• Turks&Caicos Is

• Tuvalu

• Uganda

• United Kingdom

• Vanuatu

• Zambia

• Zimbabwe

Higher Education

June 18 2026

International Day of Yoga Titles for Higher Education

The International Day of Yoga is celebrated annually on June 21st, and the theme for 2026 is “Yoga for Healthy Aging”. Check out these feautured higher education titles on yoga below! For the full higher education yoga collection, click here.

International Day of Yoga Titles for Higher Education

Higher Education

June 18 2026