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The Balancing Act

Creating Healthy Dependency and Connection Without Losing Yourself

Author Nedra Glover Tawwab On Tour

Hardcover

$30.00 US

Penguin Adult HC/TR | Tarcher

6.19"W x 8.3"H x 0.9"D (15.7 x 21.1 x 2.3 cm) | 12 oz (352 g) | 12 per carton

On sale Feb 10, 2026 | 256 Pages | 9780593850749

Sales rights: US, Canada, Open Mkt

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“In The Balancing Act, Nedra Glover Tawwab offers the wisdom so many of us crave: how to stay connected to others without losing ourselves.”

—Dr. Becky Kennedy, bestselling author of Good Inside

From the bestselling author of Set Boundaries, Find Peace, a relatable guide to understanding codependency, enmeshment, and what it means to get our needs met for real

Every relationship is a balancing act. If we give too much, we lose ourselves. If we hold back too much, we become isolated and unable to get our needs met. Achieving the right balance is how we find connection, authenticity, and joy.

With her signature blend of clarity and compassion, therapist Nedra Glover Tawwab offers a roadmap for finding this balance, demystifying:

the difference between setting boundaries and putting up walls
avoidant and anxious attachment styles
hyper-independence and the myth of the self-made individual
using parts work and other therapy tools to explore the facets of who you are
the importance of community, loose social connections, and a diversified circle of friends.

Discover new ways to identify your needs, navigate conflict, and find more harmony and trust with your spouse or partner, close friends, family members, and the other important people in your life.

“Healthy relationships require us to lean on others—but not so much that we lose ourselves. In this clear and compassionate book, Nedra Tawwab offers strategies for finding the right balance.”
—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and host of Dear Therapists

“In The Balancing Act, Nedra Glover Tawwab offers the wisdom so many of us crave: how to stay connected to others without losing ourselves. With compassion and clarity, she shows us that boundaries aren’t walls but pathways to deeper, healthier relationships.”
—Dr. Becky Kennedy, New York Times bestselling author of Good Inside

“Nedra Tawwab brings both insight and heart to her work, and this book is no exception. Whether your goal is to set healthier boundaries, understand your partner more deeply, or decipher the recurring patterns in your relationships, this book will light the way forward.”
—Yung Pueblo, New York Times bestselling author of How to Love Better and Lighter

“A clear, highly readable guide to creating flexible and honest connections to sustain our health and energy. This is one of the best resources I have ever read that describes the balance we are trying to reach in all our relationships. A supremely useful and heartening book for all of us who need to navigate the demands of others while still holding on to what we need for ourselves.”
—Lindsay C. Gibson, PsyD, clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents and How to Raise an Emotionally Mature Child

“The Balancing Act is clear-eyed and thoughtful, replacing the misunderstandings around codependency with empowering insights on human connection. A valuable resource for anyone seeking to cultivate healthy relationships.”
—Kendra Adachi, three-time New York Times bestselling author and host of The Lazy Genius Podcast

Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and she has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family. View titles by Nedra Glover Tawwab

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About

the difference between setting boundaries and putting up walls
avoidant and anxious attachment styles
hyper-independence and the myth of the self-made individual
using parts work and other therapy tools to explore the facets of who you are
the importance of community, loose social connections, and a diversified circle of friends.

Discover new ways to identify your needs, navigate conflict, and find more harmony and trust with your spouse or partner, close friends, family members, and the other important people in your life.

Praise

Author

Rights

Available for sale exclusive:

• Canada

• Guam

• Minor Outl.Ins.

• North Mariana

• Philippines

• Puerto Rico

• Samoa,American

• US Virgin Is.

• USA

Available for sale non-exclusive:

• Afghanistan

• Aland Islands

• Albania

• Algeria

• Andorra

• Angola

• Antarctica

• Argentina

• Armenia

• Aruba

• Austria

• Azerbaijan

• Bahrain

• Belarus

• Belgium

• Benin

• Bolivia

• Bonaire, Saba

• Bosnia Herzeg.

• Bouvet Island

• Brazil

• Bulgaria

• Burkina Faso

• Burundi

• Cambodia

• Cape Verde

• Centr.Afr.Rep.

• Chad

• Chile

• China

• Colombia

• Comoro Is.

• Congo

• Cook Islands

• Costa Rica

• Croatia

• Cuba

• Curacao

• Czech Republic

• Dem. Rep. Congo

• Denmark

• Djibouti

• Dominican Rep.

• Ecuador

• Egypt

• El Salvador

• Equatorial Gui.

• Eritrea

• Estonia

• Ethiopia

• Faroe Islands

• Finland

• France

• Fren.Polynesia

• French Guinea

• Gabon

• Georgia

• Germany

• Greece

• Greenland

• Guadeloupe

• Guatemala

• Guinea Republic

• Guinea-Bissau

• Haiti

• Heard/McDon.Isl

• Honduras

• Hong Kong

• Hungary

• Iceland

• Indonesia

• Iran

• Iraq

• Israel

• Italy

• Ivory Coast

• Japan

• Kazakhstan

• Kyrgyzstan

• Laos

• Latvia

• Lebanon

• Liberia

• Libya

• Liechtenstein

• Lithuania

• Luxembourg

• Macau

• Macedonia

• Madagascar

• Maldives

• Mali

• Marshall island

• Martinique

• Mauritania

• Mayotte

• Mexico

• Micronesia

• Moldavia

• Monaco

• Mongolia

• Montenegro

• Morocco

• Myanmar

• Netherlands

• New Caledonia

• Nicaragua

• Niger

• Niue

• Norfolk Island

• North Korea

• Norway

• Oman

• Palau

• Palestinian Ter

• Panama

• Paraguay

• Peru

• Poland

• Portugal

• Qatar

• Reunion Island

• Romania

• Russian Fed.

• Saint Martin

• San Marino

• SaoTome Princip

• Saudi Arabia

• Senegal

• Serbia

• Sint Maarten

• Slovakia

• Slovenia

• South Korea

• South Sudan

• Spain

• St Barthelemy

• St.Pier,Miquel.

• Sth Terr. Franc

• Suriname

• Svalbard

• Sweden

• Switzerland

• Syria

• Tadschikistan

• Taiwan

• Thailand

• Timor-Leste

• Togo

• Tokelau Islands

• Tunisia

• Turkey

• Turkmenistan

• Ukraine

• Unit.Arab Emir.

• Uruguay

• Uzbekistan

• Vatican City

• Venezuela

• Vietnam

• Wallis,Futuna

• West Saharan

• Western Samoa

Not available for sale:

• Anguilla

• Antigua/Barbuda

• Australia

• Bahamas

• Bangladesh

• Barbados

• Belize

• Bermuda

• Bhutan

• Botswana

• Brit.Ind.Oc.Ter

• Brit.Virgin Is.

• Brunei

• Cameroon

• Cayman Islands

• Christmas Islnd

• Cocos Islands

• Cyprus

• Dominica

• Falkland Islnds

• Fiji

• Gambia

• Ghana

• Gibraltar

• Grenada

• Guernsey

• Guyana

• India

• Ireland

• Isle of Man

• Jamaica

• Jersey

• Jordan

• Kenya

• Kiribati

• Kuwait

• Lesotho

• Malawi

• Malaysia

• Malta

• Mauritius

• Montserrat

• Mozambique

• Namibia

• Nauru

• Nepal

• New Zealand

• Nigeria

• Pakistan

• PapuaNewGuinea

• Pitcairn Islnds

• Rwanda

• S. Sandwich Ins

• Seychelles

• Sierra Leone

• Singapore

• Solomon Islands

• Somalia

• South Africa

• Sri Lanka

• St. Helena

• St. Lucia

• St. Vincent

• St.Chr.,Nevis

• Sudan

• Swaziland

• Tanzania

• Tonga

• Trinidad,Tobago

• Turks&Caicos Is

• Tuvalu

• Uganda

• United Kingdom

• Vanuatu

• Yemen

• Zambia

• Zimbabwe

The Balancing Act

Creating Healthy Dependency and Connection Without Losing Yourself

About

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The Balancing Act

Creating Healthy Dependency and Connection Without Losing Yourself

About

Praise

Author

Rights

Additional formats

Other Books by this Author

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About International Sales USA

Penguin Random House